M3 W2 Press Day

Fall 2008 Training
Mesocycle 3 - Week 2
Press Day

Beginning Thoughts:

I am still pretty unwell

Workout:

Bench Press Singles:
90 kgs (200 lbs)
100 kgs (220 lbs)
90 kgs (200 lbs)
90 kgs (200 lbs)
90 kgs (200 lbs)
100 kgs (220 lbs)
90 kgs (200 lbs)
105 kgs (235 lbs)
90 kgs (200 lbs)

Pull-ups:
5 reps x 5 sets
This was gay...

Unilateral Dumbbell Press:
26 kgs x 6 reps x 3 sets

Push-ups:
BW x 15 reps x 3 sets

Inverted Rows:
BW x 10 reps x 3 sets

Dumbbell Figure 8:
10 lbs x 10 reps x 3 sets

Videos:

I forgot to take my camera or my phone to the gym....silly mistake.

Overall Impression:

Good day, fellas