Bench Press Day - Cycle 12

Bench Press Day
Cycle 12

Overall Impression:

so guys...i apologize for neglecting my journal off late so much. i have 5-6 vids which i will post next....they cover all the vids of this week.

i hope everyone is having a good weekend or planning to

The Workout:

Seated Unilateral Dumbbell Shoulder Press
- 55 lbs x 7 reps x 2 sets
pretty hard

Pull-ups
- 5 reps x 5 sets = 25 reps @ 2 minute Rest Intervals
my weight has increased so that could explain why this is getting more difficult.

Dips and Bent Arm Pull-overs Superset
- 7 reps x 3 sets and 45 lbs x 10 reps x 3 sets respectively
nice!

Ab Work
- Circuit Training 2 Circuits
2 exercises: Hanging Leg Raises 10 reps and Overhead Plate Side Bends 10 lbs x 10 reps

Shoulder Prehab Work
- Protractions using Push-up plus