Deadlift Day - Cycle 9

Deadlift Day
Cycle 9

Overall Impression:

deload week....time to rest

The Workout:

Deadlifts
- 255 lbs x 5 reps
easy

Bulgarian Squats
didnt do

Glute Ham Raises
- BW x 6 reps x 2 sets

Ab Work
- Big 4 Circuit for 12 reps x 2 sets
Big 4 Exercises:
1.) Overhead Side Bends (10 lbs)
2.) Hanging Leg Raises (BW)
3.) Front Plate Squats (25 lbs)
4.) Plate Side Bends (45 lbs)
worked up quite a sweat with this...

Grip Work
- didnt do