Military Press Day - Cycle 3

Military Press Day
Cycle 3

Overall Impression:

im loosing some fat...i think...the double chin is still there though today's workout was alright...i so wasnt in the mood to lift but this semester im not going to slack off like last semester. i have to be focussed and positive.

The Workout:

Seated Dumbbell Shoulder Press
- 50 lbs x 3 reps x 3 sets
this was actually pretty light. i didnt want to go upto 60 (which would've been pretty easy too) because im doing dumbbell bilateral work after a long time and the last time i did this i got a shoulder dislocation so i need to get my confidence back on this. slow and steady is the way for now...

Pull-ups
- Density Training = 5 reps x 8 sets @ 8 minutes
This was exceedingly difficult....i thought it would be easy but shifting from a narrow bar to a thick bar is damn difficult...it will take me a while to get used to this.

High Cable V-Bar Rows on the Lat Pull Down machine
- 140 lbs x 8 reps x 3 sets
close to failure

Tricep Exercise
Skull Crushers supersetted with Bent Arm Dumbbell Pullovers
- 50 lbs x 8 reps x 2 sets and 40 lbs x 12 reps x 2 sets respectively

Ab Work
- Lat Pull Down Sit-ups 80 lbs x 8 reps x 2 sets
Im gonna do more ab work on my squat day next time.