Deadlift Day - Cycle 3

Deadlift Day
Cycle 3

Overall Impression:

i dont like the cold im so not used to it...it really puts me off my groove!

The Workout:

Deadlifts
- 275 lbs x 5 reps x 3 sets
my form was a little off. but, unlike last time i was able to complete all 3 sets. unfortunately, my calluses on my palm almost got ripped off. grip is an issue not because its weak per se but because of the cold...my hands become numb

Bulgarian Squats
- 40 lbs x 8 reps x 2 sets

Glute Ham Raises
- BW x 8 reps x 3 sets

Grip Work
Barbell Curls supersetted with Incline Dumbbell Curls
- 70 lbs x 6 reps x 2 sets and 15 lbs x 10 reps x 2 sets respectively
Barbell curls supersetted with Hammer Curls
- 90 lbs x 2 reps x 1 set and 50 lbs x 2 reps x 1 set respectively

Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 10 reps x 3 sets
- Over Head Side Bends w/ Plate 20 lbs x 10 reps x 1 set