Cycle 7
Overall Impression:
good workout today. i got 5 vids of squats and one of unilateral rdls. will post them later. this is one hell of a crazy week...The Workout:
Squats
- 245 lbs x 2 reps x 4 sets @ 3 minute rest intervals
- 185 lbs x 15 reps @ 5 minute break after last 245 set
awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see.
Unilateral Romanian Deadlifts
- 65 lbs x 6 reps x 2 sets
i made the mistake of doing 6 reps with the left leg and 7 with the right on set 1 and then i did 7 with the left leg and 6 with the right just to even things out lol..
Regular Romanian Deadlifts
- 95 lbs x 10 reps x 1 set
Ab Work
- Hanging Leg Raises = BW x 15 reps x 2 sets
Grip Work
- Standing Alternate Arm Dumbbell Curls = 35 lbs x 7 reps x 3 sets
Shoulder Prehab Work
- Shoulder Protractions
