Deadlift Day - Cycle 6

Deadlift Day
Cycle 6

Overall Impression:

my eating habits are atrocious! so, im guessing that i mostly undereat 99% of the time but over the course of friday and saturday this is what ive managed to gulp down (and its not all healthy - infact, barely anything is healthy for me):
3 16 oz steaks
3 tubs of ice cream
2 huge servings of chips and queso
sushi
2 cheese quesadillas
jeez...i need to stop eating so much utter junk!

as for today's workout, i think it went well. its still a back-off week so deads were not done with high volume at all. i also took a whole bunch of videos.

The Workout:

Deadlifts
- 270 lbs x 5 reps
today was a back-off day. got in everything nice and easy.

Bulgarian Squats
- 50 lbs x 10 reps x 2 sets

Glute Ham Raises
- BW x 10 reps x 2 sets
- BW x 8 reps x 1 set

Ab Work
- Hanging Leg Raises = BW x 15 reps x 2 sets
- Front Plate Squats = 25 lbs x 10 reps x 2 sets

Grip Work
- Wrist Roller work with 25 lbs